5.7K views · 94 reactions | Muscle hypertrophy and performance science explained | Elite Performance Institute | Facebook
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Can stretching be anabolic? Dr. Brad Schoenfeld and his colleagues demonstrated a loaded stretch in between calf raises could increase hypertrophy without increasing duration, potentially adding time-efficiency to training. Skip to this moment in episode 78: https://www.youtube.com/watch?v=SUy6HwOhT3U&t=6198s Show notes with timestamps and transcript: https://www.foundmyfitness.com/episodes/brad-schoenfeld | FoundMyFitness
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Muscle growth occurs after the muscle fibers of high-threshold motor units increase in size. However, the muscle fibers of high-threshold motor units are only activated when motor unit recruitment exceeds a certain level. This level is not reached early in a set using light or moderate loads, but is only achieved towards the end. Consequently, many of our standard ways of recording training volume during strength training (such as volume load or sets x reps) are not actually very useful, because
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