This is a 40 minute power based workout from The Vert & Strength Program (my online program). If you want to add serious inches to your spike touch, you need to know what to train, how often, how to progress your training, how to track it, and how to adjust based on your constantly shifting volleyball schedule. That’s exactly what the Vert & Strength Program gives you. Step 1: Book a complimentary Zoom call so we can map out your training and see if the program is the right fit. (It’s free — and
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This is a 40 minute power based workout from The Vert & Strength Program (my online program). If you want to add serious inches to your spike touch, you need to know what to train, how often, how to progress your training, how to track it, and how to adjust based on your constantly shifting volleyball schedule. That’s exactly what the Vert & Strength Program gives you. Step 1: Book a complimentary Zoom call so we can map out your training and see if the program is the right fit. (It’s free — and
87.5K views9 months ago
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