There are MANY ways to use a tempo trainer correctly, and one of our favorite ways right now is for dolphin kick tempo! Too many swimmers kick at a lower tempo, of around 100 KPM (kicks per minute), but we need to aim to get much higher than that, around 130 . By setting our tempo trainer to our goal kick rate, we now execute "bottom blasters" at tempo. Our goal here is simple: get as high out of the water as we can and stay up. These short intense bursts will work our central nervous system and
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There are MANY ways to use a tempo trainer correctly, and one o…
5K views5 months ago
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Master the perfect underwater dolphin kick! This video guides you through tempo training techniques, showing how to maintain speed and consistency with a tempo trainer. Learn to match your kick rate to the beeps, execute perfect turns, and improve your swimming technique. Enhance your swim with our expert tips! #UnderwaterDolphinKick #TempoTrainer #SwimmingTechnique #SwimTraining #SwimmingTips #Fitness #Workout #SwimmingDrills #TempoTraining #SwimWorkout | GoSwim.tv
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Master the perfect underwater dolphin kick! This video guides yo…
1.9K viewsFeb 20, 2025
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Master your swimming technique with our FINIS Tempo Trainer! Glenn demonstrates how this game-changing equipment helps improve stroke rate and overall swimming efficiency in this video. Watch and learn how to elevate your swimming game! #FINISTempoTrainer #SwimmingTechnique #SwimWorkout #EndlessPool #SwimmingTips #SwimTraining #ImproveYourStroke #FitnessGoals #SwimmingDrills #Swimming | GoSwim.tv
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Master your swimming technique with our FINIS Tempo Trainer! Gle…
1.6K viewsMar 28, 2025
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Revolutionize your swim training with the FINIS Tempo Trainer! This video demonstrates how daily tempo training improves swimming technique and ensures long-term improvements. Learn how to use the Tempo Trainer for consistent training and better freestyle, benefiting age group swimmers and beyond. Achieve your swimming goals with our simple yet effective method! #FINISTempoTrainer #SwimmingTechnique #SwimTraining #TempoTraining #FreestyleSwimming #AgeGroupSwimmers #SwimmingImprovement #DailyTrai
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Revolutionize your swim training with the FINIS Tempo Trainer! Thi…
4.8K viewsFeb 25, 2025
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Early Concepts and Skills: Tempo Trainers – How and Why to Use Them Swimming – and music – are all about rhythm. A FINIS Tempo Trainer can help you find just the right rhythm for your stroke. Link in bio for discounted price on Tempo Trainer. https://www.goswim.tv/lessons/2962-tempo-trainer-how-and-why-to-use-them #tempo #swimming #strokerate #swimmingtechnique #FINIS | GoSwim.tv
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Early Concepts and Skills: Tempo Trainers – How and Why to Use Th…
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