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Pain has a reason — and your PT’s job is to find it. 👀 Before we “fix,” we assess. ✅ Part 1 breaks down what your PT is looking for during a hands-on evaluation and why that matters for your pain and progress. 👉 Don’t miss Part 2, where we’ll show the manual techniques your PT can perform to help reduce pain, restore motion, and get you moving comfortably again. Because better movement starts with the right plan. 🙌 #PhysicalTherapy #HandsOnPT #ManualTherapy #MoveBetterFeelBetter #FxPhysicalTh
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Curious about PEMF mats? Here's a beginner's guide! Start with low intensity and short sessions, around 10–15 minutes, to see how your body reacts. You might feel relaxed or energized. Remember this safety checklist: avoid use over implanted electronic devices unless cleared, follow manufacturer guidelines, and stop if you feel dizzy or unwell. Focus on consistency rather than high intensity; aim for 3–5 sessions weekly for two weeks. Track key outcomes such as pain, sleep, recovery, or stress.
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