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Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

You know that one person who takes over every conversation? Harvard Business School Professor who teaches the #1 communication course, Dr. Alison Wood Brooks, is sharing how to shift control of the room without being rude. And it’s simple: use eye contact. Where you look is where the conversation goes. Redirect your eyes, and you redirect the focus. Today’s episode of The Mel Robbins Podcast with Dr. Alison Wood Brooks will teach you how to communicate like a leader - clearly, confidently, and w

The 3 Ps - a simple framework for individual team meetings (1 on 1s) that you can use today. (Actually 4 Ps) 1. Priorities and Progress - what are your priorities and how can I help advance. 2. People - who are you dealing with and how can I help. 3. Progress - how are we going against expectations. Use it tomorrow! #leaderbilt #leadership #christiancunningham #meetings #meeting @Let’s Just Start Podcast