How to Do Kegel Exercises

Dr Sandeep Bafna on Instagram: "Can you train your bladder like a muscle? The reality is more nuanced. You can improve bladder control through healthy habits, but pushing yourself to hold urine for long periods can disrupt the bladder’s natural reflex and strain the urinary system. True bladder training comes from consistent routines. Regular hydration supports normal function, a balanced bathroom schedule prevents overstretching, and responding to the urge protects pelvic floor health. Your bla