Swim faster freestyle with these 3 tips! 🥳 1. Pull more water! Use an early vertical forearm (EVF). This is when you position your forearm straight up and down and initiate the catch from your fingertips through your elbow. Pull straight back past your hips. 2. Count your strokes! See how many strokes it took to swim a lap, and add that to the total time it took to swim that lap. Aim to lower that total number by taking less strokes or putting in more effort and you’ll get more efficient. 3. Ad
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