Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga

Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

Artistic Yoga Standing Split Variation (Urdhva Prasarita Eka Padasana) #shorts #split #yoga

"21 Days Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS | Swasth Jiwan by Jairam Yoga"

Do This Daily for Siren Eyes, Sleepy Eyes & Normal Eyes ✨ #glowup #eyes #exercise #faceyoga