3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K)
0:28
YouTubeYogi X
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K)
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K) 🔥 Unlock your middle split potential in just 3 minutes a day! This quick, safe, and effective daily flexibility routine is designed to: ️ Open hips fast & safely ️ Stretch hamstrings & inner thighs ️ Boost splits for yoga, gymnastics, & dance No equipment needed — just ...
39.4K views1 month ago
Shorts
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
1.1M views
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more
kwameduah
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
5.6M views
Painflame Clinic on Instagram: "If your neck pain travels to your hand or
painflameclinic
Leg Stretching Routine
These Exercises Will Make Your Legs Stronger
7:12
These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
4.2M viewsJul 9, 2023
10 Best Warm Up Exercises for Legs
6:41
10 Best Warm Up Exercises for Legs
YouTubeWORKOUT
534.5K viewsDec 26, 2022
Muscles of the Lower Limb | Anatomy Model
13:53
Muscles of the Lower Limb | Anatomy Model
YouTubeNinja Nerd
2M viewsApr 7, 2017
Top videos
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, Arms, Glutes & Thighs
0:16
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, Arms, Glutes & Thighs
YouTubeWorkout Fusion Hub
9K views2 weeks ago
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
YouTubeFitness Happy Time
10K views4 weeks ago
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
YouTubeFitness Happy Time
28.1K views3 weeks ago
How to Stretch Legs
Mastering the Stretch: Essential Techniques and Tips
0:40
Mastering the Stretch: Essential Techniques and Tips
TikTokmag7warrior
84.1K views1 week ago
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
YouTubeFitness and Fitness
45.7K views1 month ago
Hamstring and Mobility Flow Class for Beginners
1:23
Hamstring and Mobility Flow Class for Beginners
TikTokdjkim.yoga
162.6K views1 month ago
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, Arms, Glutes & Thighs
0:16
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, …
9K views2 weeks ago
YouTubeWorkout Fusion Hub
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Bac…
10K views4 weeks ago
YouTubeFitness Happy Time
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
28.1K views3 weeks ago
YouTubeFitness Happy Time
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
5.6M views1 month ago
Instagrampainflameclinic
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sleep
0:27
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sl…
19.2K views3 weeks ago
YouTubeFitness Happy Time
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
2.3M views1 month ago
YouTubeShambhala Yoga
0:23
The 5 Best Morning Exercises to Wake Up Your Body
481.1K views1 month ago
YouTubeFitness and Fitness
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
9.8M views1 month ago
Instagramalex_lueth
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views3 weeks ago
Instagramrehabscience
0:07
Instagram
564.8K views2 weeks ago
Instagramsuegiers
0:13
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #b…
16.4M views2 weeks ago
YouTubeInder
0:29
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: …
5.1M views1 month ago
Instagramcoachfabil
0:07
Mobility For A Healthy Spine 🔥💪 #yoga #shorts #fitness #strength
436.8K views1 month ago
YouTubeShambhala Yoga
0:17
Laura Godfrey on Instagram: "If you only get *one* blazer this fall…. Le…
623.3K views1 month ago
Instagramlaurawgodfrey
0:15
💥Splits Fast! My Proven Daily Leg Stretching Routine #flexibility #yo…
79.7K views3 weeks ago
YouTubeBeautyfit
0:20
Say Goodbye to Lower Back, Hip, and Knee Pain with This Daily Stre…
87.3K views3 weeks ago
YouTubeWorkout Fusion Hub
1:29
Gentle Seated Yoga Flow to Improve Flexibility & Reduce Stiffness
19.9K views1 week ago
YouTubeShanthi Kasiraj
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
45.7K views1 month ago
YouTubeFitness and Fitness
See more videos
Static thumbnail place holder

Short videos

0:28
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flo…
39.4K views1 month ago
YouTubeYogi X
0:16
Full Body Relief at Home: 6 Stretches for Back, Chest, …
9K views2 weeks ago
YouTubeWorkout Fusion Hub
0:16
Quick and Effective Home Stretch for Shoulder Blade …
10K views4 weeks ago
YouTubeFitness Happy Time
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Min…
28.1K views3 weeks ago
YouTubeFitness Happy Time
0:43
@kwameduah on Instagram: "Stop skipping your warm-…
1.1M views1 month ago
Instagramkwameduah
0:50
Painflame Clinic on Instagram: "If your neck pa…
5.6M views1 month ago
Instagrampainflameclinic
0:27
5 Simple Bedtime Leg Swings to Relax Your Bac…
19.2K views3 weeks ago
YouTubeFitness Happy Time
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
2.3M views1 month ago
YouTubeShambhala Yoga
0:23
The 5 Best Morning Exercises to Wake Up You…
481.1K views1 month ago
YouTubeFitness and Fitness
0:06
Alex Lueth | #1 Natural Online Coach on Instagram…
9.8M views1 month ago
Instagramalex_lueth
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The t…
347.9K views3 weeks ago
Instagramrehabscience
0:07
Instagram
564.8K views2 weeks ago
Instagramsuegiers
0:13
Fix Posture 🔥 #backpain #lowerbackpainrelief #yoga…
16.4M views2 weeks ago
YouTubeInder
0:29
Fabil Tp | Lifestyle Coach & Habit-Building Specialist o…
5.1M views1 month ago
Instagramcoachfabil
0:07
Mobility For A Healthy Spine 🔥💪 #yoga #shorts #fitness #str…
436.8K views1 month ago
YouTubeShambhala Yoga
0:17
Laura Godfrey on Instagram: "If you only get *one* blaze…
623.3K views1 month ago
Instagramlaurawgodfrey
0:15
💥Splits Fast! My Proven Daily Leg Stretching Routine #fle…
79.7K views3 weeks ago
YouTubeBeautyfit
0:20
Say Goodbye to Lower Back, Hip, and Knee Pain with Thi…
87.3K views3 weeks ago
YouTubeWorkout Fusion Hub
1:29
Gentle Seated Yoga Flow to Improve Flexibility & Reduc…
19.9K views1 week ago
YouTubeShanthi Kasiraj
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck …
45.7K views1 month ago
YouTubeFitness and Fitness
Static thumbnail place holder