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inc.com
10 Simple Ways You Can Stop Yourself From Overthinking
Here are 10 simple ideas to help overthinkers stop spinning their wheels.
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How to Stop Overthinking Ever find yourself trapped in a loop of endless thoughts? I've got a transformative mantra for you: "Overthinking is Underacting." And a 3-step process: Name it, Welcome it, Remind it. Deb, who I talk about in the video, struggled with overthinking daily decisions, from her outfits to life choices. Our first step? Identifying the 'overthinking part' of her—she named it "Jerry." Remember, to tame it, you've got to name it! Instead of resisting Jerry, Deb learned to greet
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