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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

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Replying to @LilKreep In a world of over complication, I want to make your journies as simple as possible. Some of these concepts are going to be incredibly basic, but often the basics are overlooked even though they lead to the most general growth. We will continue to build on these concepts so stay tuned. TLDR, in many cases 2min will be enough, but use quality judgment based on your cardiovascular ability and performance metrics particularly on larger movements. Fat Loss Manual in linktree in