Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
45.8K viewsApr 30, 2022
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Quintan Stott (@iamnotquinstott)’s video of lateral raise
0:12
11.3K views
Quintan Stott (@iamnotquinstott)’s video of lateral raise
iamnotquinstott
@Gymshark Black Friday sale is still live!!! About the exercise: I love these because the setup is so simple. Spamming 5 sets of raw lateral raises for the pump will always be S-Tier, but this variation hits the delts even better — and you can do it in basically any gym. AD #naturalphysique #gymshark
0:15
56.6K views
@Gymshark Black Friday sale is still live!!! About the exercise: I love these
leobiernath
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