Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Plain Warm Water (or room-temp if you prefer) Replenishes overnight dehydration. Kick-starts peristalsis (bowel movement). Soaked Almonds (5–7 pcs, peeled) Vitamin E, healthy fats, and light protein Soaking reduces tannins → better absorption Satiety without heaviness Rating Chia Seed Water (1 tbsp soaked overnight) Hydration + soluble fiber + omega-3 Keeps you fuller for longer, regulates bowels Avoid if IBS/bloating prone Warm water with lemon

Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"

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