JacobFoods | Nutrition on Instagram: "Here’s how I prepare my meals using minimal ingredients to save me time while still getting my nutrients in. DM me COACH to apply for 1 on 1 fat loss fitness/nutrition coaching."

Luke Brown on Instagram: "One Pan Cheesy Kielbasa Pasta is an easy dinner recipe that can be on the table in about 30 minutes! INGREDIENTS 1 (14 oz) package of Kielbasa 1 onion, chopped 1/2 tsp pepper 1/4 tsp of cayenne pepper 1 tsp each of paprika, oregano, onion powder 1 tbsp minced garlic 3 cups Rotini pasta 3 cups of beef broth 8 oz can of tomato sauce 8 oz block Colby Jack Cheese, shredded 1/3 cup of milk Dried parsley INSTRUCTIONS Heat a large skillet over medium-high heat. Brown the slice

BORED OF LUNCH on Instagram: "Air Fryer Chicken Tikka Bowl, Served with a coriander yogurt dressing - Serves 4 This is the kind of dinner I keep coming back to and perfect for meal prep. So easy and super tasty, a delicious takeaway inspired by a fantastic chef and friend @jonwatts88 Comment fakeaway for more fakeaway recipes Ingredients: - 600g chicken thighs, boneless and skinless For the marinade: - 3 tbsp tikka paste - 3 tbsp Greek yoghurt - 1 tsp garlic paste - 1 tsp ginger paste - 1 lemon,