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Potassium is essential for lowering blood pressure because it helps balance sodium levels in the body, reducing water retention and relaxing blood vessel walls. When sodium levels are high, it can cause the body to hold onto excess water, which raises blood pressure. Potassium counteracts this by encouraging the kidneys to excrete more sodium, thus easing pressure on the cardiovascular system. To boost your potassium intake daily, try including 3-5 servings of fresh fruits, and 1 large raw salad
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