Self-compassion practices
Self-compassion practices
1 year ago
self-compassion.org
What is Self-Compassion?
What is Self-Compassion?
3 months ago
self-compassion.org
Many of us find it difficult to show kindness to ourselves. We have parts of us that want to be compassionate, but other parts that resist—telling us we’ll become selfish or lazy if we do, or that everything is okay (when it’s really not). When those thoughts arise, instead of staying in your head, try grounding yourself. Put your hands on your heart, give yourself warmth, and remind yourself that it’s okay to be a mess—because we all are. The important thing is that we open our hearts to oursel
1:18
Many of us find it difficult to show kindness to ourselves. We have p…
1K views10 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
How to Show Compassion at Work: 7 Top Tips
How to Show Compassion at Work: 7 Top Tips
Sep 24, 2020
happiness.com
Tough compassion — here’s what it is and why you need to practice it
Tough compassion — here’s what it is and why you need to practice it
Jun 22, 2021
TEDElizabeth Svoboda
How to Make Self-Compassion Work for You – Kristin Neff
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How to Make Self-Compassion Work for You – Kristin Neff
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YouTube10% Happier
Self-Care Planning: Building Self Compassion Routine
Self-Care Planning: Building Self Compassion Routine
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YouTubeCassie Winter
Being with Difficult Emotions with Care and Compassion
949 viewsJun 24, 2020
YouTubeDr. Shari Geller
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A Guided Meditation for Cultivating Self Compassion on Your Grievin…
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YouTubeDr. Kate Truitt
Self Compassion Instead of Self-Criticism | Mental Health Webinar
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YouTubeADAA_Anxiety
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The Psychology of Self-Esteem: How to Build It | Boost Your Confi…
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YouTubeThe Psychology Hub
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How To Be More Compassionate With Yourself: Strategies/Tips
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YouTubeRenata Karlinskaite
Self-compassion can be integrated into clients' lives using mindfulne…
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FacebookBeck Institute for Cognitive Behavior Therapy
Embrace Self Compassion: A Guided Meditation for Inner Peace
64 viewsAug 30, 2024
YouTubeStef Reyes
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Speak Kindly to Yourself – A Guided Meditation for Self-Compassion | …
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YouTubeChibs Okereke Meditations
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Self-compassion Techniques
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YouTubeAmerican Nurses Association
Trusting Yourself: How to Stop Self-Abandonment | Being Well
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YouTubeForrest Hanson
Self Compassion Meditation for Anxiety Relief
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YouTubeThe Buteyko Method
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Dr. Chris Germer on Shame and Self-Compassion
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YouTubeChristopher Germer, Ph.D.
4 Tips to Practice Self Compassion (For beginners)
170 views10 months ago
YouTubeHanane Anoua
How to Develop Self Compassion | A 5-minute Guide | Self Compassio…
287 viewsJan 10, 2019
YouTubeDr Erwin Kwun
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Take a Self-Compassion Break with Kristin Neff and Christopher Germer
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YouTubeMindful
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Self Compassion
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YouTubeThe School of Life
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Where Does Compassion Really Come From?
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YouTubeGobblynne
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Self-Compassion Break (Audio Meditation)
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YouTubeChristopher Germer, Ph.D.
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Loving-Kindness for Ourselves (Audio Meditation)
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YouTubeChristopher Germer, Ph.D.
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Self Compassion Part 2 Self-Kindness
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YouTubeDr. Kristin Neff
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Acceptance and Commitment Therapy: Observing Self
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YouTubeVeterans Health Administration
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Self Compassion Part 3 Kristin Neff Common Humanity
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YouTubeDr. Kristin Neff
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Self-Compassion Break (short) (Audio Meditation)
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YouTubeChristopher Germer, Ph.D.
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