Shivansh Salwan on Instagram: "If normal rows work for you, good. If they don’t, stop forcing them. . . . #swoletrucker"
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Shivansh Salwan on Instagram: "If normal rows work for you, good. I…
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Sebastian Burka on Instagram: "When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral Don’t let your wrists collapse in. This usually happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a chest supported ro
Sebastian Burka on Instagram: "When performing rows, whether t…
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