How I distract myself from my problems | Painting Techniques
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How I distract myself from my problems | Painting Techniques
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If you are struggling right now and overwhelmed my feelings of stress, sadness, grief or burnout painting will be the perfect self care activity for you. Not only does art making and art therapy provide a space for self expression but it also helps with emotional regulation. Follow for more and save for later #selfexpression #arttherapy #artheals #messyart #mentalhealthsupport
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