This common foot condition, marked by inflammation of the plantar fascia (the tissue connecting your heel to your toes), can be a real pain – literally! But fear not, because magnesium is here to lend a helping hand. So, how does magnesium work its magic on plantar fasciitis? Let's dive in! Magnesium plays a crucial role in muscle function and relaxation, helping to alleviate the tension and tightness that often accompany this condition. By applying magnesium topically to the affected area, you'