Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Beatdown BBQ on Instagram: "PSA 📣 It's Almost Thanksgiving and it's time to review How to SAFELY Fry a Turkey 🦃 Every year, thousands of fires start because people skip these simple steps — don’t be that guy! Here’s how to keep your bird (and your eyebrows) intact: 1️⃣ Completely thaw your turkey. Ice + hot oil = explosion. Make sure it’s fully thawed and dry — inside and out. 2️⃣ Measure your oil level first. Put the turkey in your pot with water first. Mark the line, dump the water, dry it,

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Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

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