10 Best Arm Exercises With Weights (At Home Workout)
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10 Best Arm Exercises With Weights (At Home Workout)
Discover the 10 best arm exercises with weights that you can use to have a great dumbbell arms workout. Lose arm fat and tone up your arms with weights.
Sep 21, 2024
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Using 1kg dumbbells for arms and glutes can be effective, but it depends on your fitness level, workout intensity, and goals. ✅ When 1kg Dumbbells Can Be Effective: ✔ For beginners – If you're just starting, 1kg is a good way to build endurance and improve form. ✔ For high-rep workouts – Doing higher reps (15-30) with slow, controlled movements can help tone muscles. ✔ For mobility and rehab – If you're focusing on improving range of motion or recovering from an injury. ❌ When It Might Not Be En
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