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How to let go of someone you love (or wanted to love)👇🏼 Letting go doesn’t mean forcing yourself to stop feeling. It means letting time, space, mutual growth & healing do its work. It means freeing both of you to evolve. If they were the right version for you right now, they’d meet your needs and they’d show up in the way you need. But the truth is— they aren’t, and it’s time to face that. But here’s the thing: you don’t have to rush detachment. You don’t have to feel bad that you’re strugglin
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FacebookMeral Arik
10 ways to let go of someone you love and begin moving forward (from a therapist’s perspective): (1) Allow yourself to grieve honestly. Letting go doesn’t mean you didn’t love deeply. Sadness, anger, relief, and confusion can all exist at the same time, none of them are wrong. (2) Stop romanticizing the pain. Miss the person if you need to, but don’t minimize the ways the relationship hurt you. Healing requires seeing the full picture, not just the good moments. (3) Create emotional and physical
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