How to Inhale On a Vape - Search Videos

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

YouTubePocket Breath Coach - Luke Horton

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...

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4 people caught in vape enforcement operation in Tampines and CBD

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