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t-nation.com
The Importance of Good Form
To me form is everything. I’d rather have perfect form with less weight then throw up a ton of weight while having shit form. For example I see guys at my gym, don’t get me wrong they are big and strong, but when they are repping 300 lbs while doing a flat bench which is a lot to me and their form is something like, they lift the bar up go ...
May 19, 2008
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