Fix Forward Head Posture FAST | Chin Tuck Exercise for Neck Pain Relief #neck
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YouTubeThe Pannell Project | PPG
Fix Forward Head Posture FAST | Chin Tuck Exercise for Neck Pain Relief #neck
Is your head constantly drifting forward when you sit or stand? The Chin Tuck is one of the simplest and most powerful exercises to improve posture, reduce neck pain, and prevent long-term spinal stress. In this video, we break down how to do the chin tuck correctly — no equipment needed! Great for: Forward head posture Text neck Desk workers ...
1.5K views7 months ago
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