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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...
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Explaining on Instagram: "Follow (us) @Explaining to learn something NEW everyday 🧠💫 CPR, or Cardiopulmonary Resuscitation, is an emergency procedure used when someone’s heart stops beating. To do CPR, place the heel of your hand on the center of the chest, put your other hand on top, and push hard and fast at a rate of about 100–120 compressions per minute. If trained, give two rescue breaths after every 30 compressions. CPR helps keep blood and oxygen flowing until professional help arrives,
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