🥬✨ What to Ferment… and What to Skip ✨🥕 Technically, you can ferment almost anything with calories. But not every veggie (or fruit!) makes a delicious ferment. Here’s how I approach it: ✅ Go-to veggies: Hard roots like daikon, carrots, and beets – crisp, crunchy, pickle-worthy! Leafy brassicas like cabbage, kale, and mustard greens – the classic sauerkraut family 🌱- foolproof 🚫 On the avoid list: Anything super oily (think avocados) – those oils can turn rancid giving off flavours. Some soft
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🥬✨ What to Ferment… and What to Skip ✨🥕 Technically, you can ferme…
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Squash is the secret ingredient! My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic. When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! Definitely make sure it’
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