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Daily Undulating Periodization A Game Changer for Strength Training
Unlock the secret to faster strength gains with Daily Undulating Periodization (DUP) – one of the most effective training strategies for lifters of all levels. Instead of sticking to the same reps and weights every session, DUP cycles through different intensities (strength, hypertrophy, and power) across the week. In this video, I break down ...
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