Turkish Get Up Technique Tutorial
7:07
YouTubeMomenta Chiropractic
Turkish Get Up Technique Tutorial
In this video Dr. Ilan Green demonstrates the turkish get up exercise, which is great for building shoulder stability and strength! Visit our channel to find more educational videos like this one, and don't forget to hit subscribe! We appreciate your support! 💻 Appointments at Momenta Chiropractic https://link.rehabchirocoach.com/widget ...
1K views1 month ago
Turkish Get Up Benefits
The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
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A Step-by-Step Guide to Learning the Turkish Get-Up
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Turkish Get Up Tutorial
STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
1:20
STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
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The Best Turkish Get Up Tutorial on the internet! Its all in the details! Enjoy !
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