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Laura Quilter on Instagram: "How strong is your backstroke kick?? Accurately named the “submarine”, this drill is an advanced kick drill designed to improve kick cadence and body position. I did this drill a lot in squad swimming and my legs would feel like I’d sprinted 200m after just one lap! Level 1: arms only Level 1: pull buoy Level 3: medicine ball - make sure you’re holding your hands directly over the shoulders. If the arms move back or forward it makes it easier! 😉 Could you do this dr
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Laura Quilter on Instagram: "How strong is your backstroke kick?? Accurately named the “submarine”, this drill is an advanced kick drill designed to improve kick cadence and body position. I did this drill a lot in squad swimming and my legs would feel like I’d sprinted 200m after just one lap! Level 1: arms only Level 1: pull buoy Level 3: medicine ball - make sure you’re holding your hands directly over the shoulders. If the arms move back or forward it makes it easier! 😉 Could you do this dr
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