You don't have to be a fitness expert to master this core-strengthening move: | WebMD
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You don't have to be a fitness expert to master this core-strengthening move: | WebMD
WebMD. . You don't have to be a fitness expert to master this core-strengthening move:
14.1K viewsAug 2, 2017
Side Plank Variations
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
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How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core
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Side Plank Best Guide - Muscles Worked, Benefits and Technique - Outdoor Fitness Society
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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Side Plank Best Guide - Muscles Worked, Benefits and Technique - …
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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The Side Plank is a great core stability and strengthening exerci…
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