Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
0:19
Here are the instructions for alternative nostril breathing, also …
18.2K viewsJul 29, 2023
FacebookHealth with Holland
SINGING TIPS | How to Open a Blocked Nose Quickly | VOCAL NEBULA
2:58
SINGING TIPS | How to Open a Blocked Nose Quickly | VOCAL N…
108.2K viewsNov 19, 2015
YouTubeJoe Naab, Vocal Nebula
How to Practice and Teach Nadi Shodhana (Alternate Nostril Breathing)
How to Practice and Teach Nadi Shodhana (Alternate Nostril Breat…
195 views11 months ago
YouTubeAlexandra McRobert & The Mindful Life Practice
HOW TO DO SPIROMETER EXERCISE EFFECTIVELY | mgmorthocare | asthma
3:06
HOW TO DO SPIROMETER EXERCISE EFFECTIVELY | mgmor…
148.7K viewsMay 28, 2021
YouTubeMGM orthocare
how to do the ghost inhale ˶ᵔ ᵕ ᵔ˶
8:57
how to do the ghost inhale ˶ᵔ ᵕ ᵔ˶
275.5K viewsJan 19, 2023
YouTubeConnie Ramos
How to control your Breathing while swimming (exhale from the nose or from the mouth?)
How to control your Breathing while swimming (exhale from the nose o…
463.7K viewsSep 10, 2018
YouTubeSwimtoFly - Swim in 3 steps
Exhale Through the Mouth or Through the Nose? (Parasympathetic Response, CO2 Tolerance & Vagal Tone)
6:44
Exhale Through the Mouth or Through the Nose? (Parasympath…
8.6K viewsMar 23, 2021
YouTubeBE Light TT
0:16
Alternate Nostril Breathing - Follow Along [Looping Video, No Sound]
139 viewsApr 14, 2023
YouTubeAdam Stanecki - The Breath Geek
Why Do We Breathe Through One Nostril at a Time? 🤔💨
443 views7 months ago
YouTubereeeeeaddit
7:25
7-Minute Alternate Nostril Breathing | Calm the Mind & Balance Energy
2.2K viewsAug 5, 2020
YouTubeSara Ticha
5:55
Vape Tricks Tutorial - How to french inhale | How to bane inhale | Hook…
427.1K viewsAug 27, 2022
YouTubeBgod
0:48
How to Use an Inhaler
3.6K viewsAug 24, 2016
YouTubeWebMD
Left Nostril vs Right Nostril Breathing I Why do we Breathe Th…
9.4K viewsAug 24, 2021
YouTubeThe School of Breath
2:14
How to do Yoga Breathing (alternate nostril)
28.4K viewsDec 2, 2020
YouTubeYOGABODY
3:37
Why Does Your Nose Get Stuffy One Nostril At A Time?
610.5K viewsOct 3, 2016
YouTubeHowStuffWorks
Exhaling Techniques for Swimming: Mouth vs. Nose
15.5K viewsMar 30, 2024
TikTokheyisteacherv
2:07
Nadishodhana/Anuloma Viloma Pranayama
1.1M viewsJun 8, 2015
YouTubeMinistry of Information & Broadcasting
3:57
Mouth Breathing While You Speak
79.7K viewsOct 10, 2019
YouTubeSarah Hornsby
2:01
How Your Nose Works
4.3K viewsFeb 11, 2016
YouTubeWebMD
1:11
Alternate Nostril Breathing
5.2K viewsAug 2, 2018
YouTubeEpilepsy Foundation
12:46
Nose Breathing Benefits - Oxygen Advantage
317.8K viewsDec 18, 2017
YouTubeOxygen Advantage®
5:24
Basic Breathing Mechanics
270.8K viewsJul 20, 2020
YouTubeDr Matt & Dr Mike
1:50
Breathing Mechanism - Inhalation And Exhalation
157K viewsSep 28, 2018
YouTubeBYJU'S
3:18
Dr. Mandell's Sinus Drainage Trick
129.6K viewsJun 27, 2021
YouTubemotivationaldoc
1:59
How to Treat Smoke Inhalation
19.4K viewsJul 28, 2019
YouTubeFirst Aid for Life
5:16
20 Vanessa-French Inhale Specialist.
55.5K viewsJun 5, 2020
YouTubeBig C 101
6:19
How to Use the Nicotine Inhaler
155.5K viewsMar 1, 2012
YouTubeAlberta Health Services
2:53
How To Do A Ghost Inhale 💨!
1.9M viewsFeb 7, 2019
YouTubeBaked Bailee
3:41
Vape Trick Tutorial: How To Do A Ghost Inhale
15.2K viewsMar 20, 2018
YouTubeAsk Lewie
4:23
Restoring Nasal Breathing - Patrick McKeown
287.2K viewsNov 15, 2019
YouTubeOxygen Advantage®
See more videos
Static thumbnail place holder