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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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Tone your legs with these 3 slider exercises! Sliders are a great way to add resistance to your workouts without using weights. They are great for beginners to master their mind and muscle connection, as well as targeting muscles that can often get overlooked. 👉Add these 3 slider exercises to your lower body workouts to strengthen and tone your legs! 1. Slider Lateral Lunge - Stand tall with one foot on a sliding disc and the other planted on the ground. Push your hips back and slide the disc f
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