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How to Do a Dumbbell Side Bend | Ab Workout
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Dumbbell Side Bends
Dumbbell Side Bends
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A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, as she shows us common mistakes she sees with this move and how you can make sure you are getting the most out of every single rep. | Well Good
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