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When you hit the gym, do you typically find yourself heading straight to the treadmill to warm up? Let’s mix it up a little — check out this routine from @strengthbysilva 👌🏽 ______Stop warming up on the treadmill, do this instead⤵️1️⃣ Dynamic Stretching – Increases flexibility & blood flow (e.g, the ones in the video)2️⃣ Bodyweight Exercises – Activates muscles & boosts mobility (e.g., squats, lunges, push-ups)3️⃣ Lighter-Load Movements – Prepares your body for heavier lifts (e.g., goblet squa
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