Chest Dips vs. Triceps Dips – What’s the Difference? – Fitness Volt
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Men's HealthCori Ritchey,C.S.C.S.
Chest Dips Tips! Here is a video showing my tips of performing the chest dips! Using this method, you’ll target your chest effectively while also engaging your shoulders and triceps. ✅ 1. Keep your elbows at a 90-degree angle or slightly deeper. ✅ 2. Maintain a slight bend in your upper back for optimal form. ❌ 1. Don’t lower your body too deeply to avoid shoulder injuries. ❌ 2. Avoid keeping your back straight during the exercise. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymshark66 #dips
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