Headspace on Instagram: "Four tips you can keep in your mental health toolkit to use anytime, anywhere, when stress strikes: TIPP tools 👇 🧊 Temperature: Holding an ice cube, dunking your face in cold water, or soaking in a cold plunge activates the mammalian dive reflex, slowing your heart rate and calming the nervous system. 👟Intense physical activity: When your body is revved up by stress or anxiety, it’s primed for action – but often left to sit in fight-or-flight. Even just a short bout o

Headspace on Instagram: "There’s so much joy to find in the present moment if you’re there to look for it. 🧡"

Headspace on Instagram: "The life of someone who meditates: less stressful. ✨"