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0:21
YouTube
nourishmovelove
5 Exercises for Defined Arms (Mini Band | Beginner)
ON-THE-GO ARM GAINS 💪 You don’t need a full gym to sculpt strong, defined arms. Grab a mini band and get ready to feel the fire. Workout lineup: Banded Push-Ups Kneeling Shoulder Press Kneeling Lat Pull-Down Concentration Curl Tricep Kickback How to do it: • 30 seconds per move (alternating sides as needed) • x2 sets • Minimal rest ...
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Ring Alarm is here! Get a smarter way to protect your property from the inside out. With easy set up, you can do it yourself in minutes, without tools or professional installation. | Ring
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Did you know Ring Alarm offers 3 modes of protection for your home & family? Disarmed: Disarms all the sensors around your house, allowing you to move freely in and out. Home: Arms the door sensors to protect the perimeter of your house, while you can move freely throughout the home. Away: Arms all sensors, giving you peace of mind while away from the house. Even better, modes are fully customisable, so you're in control of what sensors are armed at any point of the day. | Ring
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