Let’s talk about perineal massage! Your perineum is the space between your vaginal opening and your anus. This space stretches during a vaginal delivery and is the most common spot for tearing during birth! Completing perineal massage leading up to birth can help to decrease the likelihood of tearing during delivery, or decrease the severity of the tear. 1. Wash your hands! 2. Lay on your side, or with your foot propped up on a stool or in the shower. 3. Insert your thumb or finger into the vagi
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Poppy Child | Leading Hypnobirthing Educator & Doula on Instagram: "This is the most common question I get asked in my DMs....How on earth do I do perineal massage!? 🩷 Wash your hands and use unscented oil 🩷 Sit in a comfortable position 🩷 Use your thumbs to massage your perineum like in the video 🩷 Press down and hold for 30 seconds 🩷 Use your breathing techniques alongside the massage to help you. If you choose to do perineal massage, you can start practicing 3 or 4 times per week from ar
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