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If You Sit All Day, Do These 5 Exercises
Sitting for long hours? Your body needs a quick reset. ⏰ Just 5 minutes every 2 hours (3 times a day) can make a huge difference for your neck, back, hips, and legs. Here’s my quick movement routine: • 1 minute Malasana • 1 minute Cat-Cow • 1 minute Hip movements • 1 minute Wall sit • 10 Squats It hardly takes any time, but your ...
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