Seated Hip Internal Rotation — Rehab Hero
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6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
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nasm.org
Improving Hip Internal Rotation👇If you want to improve your squat depth and mobility, start by working on your hip internal rotation.As you drop below parallel in a squat, the hips naturally shift toward internal rotation as the flexion demand increases. Without enough hip IR, hitting depth will feel much more restricted.Hit this series before your next squat session & see how it feels!Here are 3 movements to open, prep, & train hip internal rotation!1️⃣ Banded Hip IR (Supine): A great primer t
Improving Hip Internal Rotation👇If you want to improve your squat d…
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