6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
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Don’t Skip on Hip Internal Rotation This is something I see very often… A lot of people commonly do a lot of stretches that focus on hip external rotation, but they often completely neglect working on hip internal rotation as well. Things like the pigeon pose and figure 4 stretches all work EXTERNAL rotation. But having good INTERNAL rotation is essential if you want to have good hip mechanics, as well as better and deeper squats. Not to mention, stretching hip internal rotation will also help o
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