How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
Oct 24, 2015
moderncalisthenics.com
Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid movement from a downward dog-like position to an upward-facing arch, engaging the chest, shoulders, arms, and back. This ancient practice, rooted in Indian wrestling and yoga traditions, enhances endurance, mobility, and overall body coordination. Benefits of Dand: • Strengthens chest, shoulders, triceps, and core
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Omyogaacademykorea on Instagram: "The Hindu push-up is a traditional Indian-style yogic practiced by yogis and Indian martial artists. Each repetition involves going from a downward dog position to a cobra pose and swooping by holding the head and body close to the ground. Give it try and feel the power of traditional push-up. 1. Improves Posture & Flexibility. 2. Increases Functional Strength. 3. Strengthens Multiple Muscle Groups. 4. Enhances Muscular Endurance."
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