Toeing out and elevating the heels with a ramp during squatting can be helpful in overcoming sticking points during a squat.��When do you use either? ��Elevating the heels with a ramp is great for helping people shift their body weight back and prevent feet from collapsing at the arch. This is great option for people with anterior pelvic tilt, missing hip external rotation, and flat arches. Toeing out is a great modification for people that are missing hip internal rotation, have high arches, or
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