Heel fad pad syndrome👠 is the thinning of the fat pad that supports and cushions your heel. It’s a painful condition. Causes include high-impact activities, prolonged standing and walking, improper footwear or no footwear. Do this one minute exercise for a better foot health #drramphysio #pain #physio #physiotherapy #physiotherapist #health #wellness #exercise #heelpain #treatment #footpain #strength #gym | Dr.ramphysio

Not all heel pain is plantar fasciitis! If you have pain and tenderness on the bottom of your foot and you have discomfort with your first steps in the morning, it’s likely you have plantar fasciopathy. However there’s other conditions that can give you heel pain too. If your pain is more down the back of the heel, you may have insertional achilles tendinopathy. If your pain is more central on the bottom of the heel and you don’t have pain with first steps in the morning, and it really hurts to