7 Row Variations to Build a Stronger and Thicker Back | BarBend
7 Row Variations to Build a Stronger and Thicker Back | BarBend
Sep 12, 2015
barbend.com
Row Heavy, Row Often! Why? 1. Better Scap Control = Healthier Shoulders A stronger upper back keeps the shoulder blade moving right, leading to better stability and cleaner overhead mechanics. 2. Rows Balance All the Pressing You Do Rows offset heavy benching, pressing, and sport demands, keeping the body symmetrical and reducing overuse issues like forward shoulder. 3. Strong Back = Better Force Transfer A stronger back improves posture, bracing, and power output in squats, pulls, and presses.
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