1K views | During our 2023 HeartMath Institute Member Event, we were fortunate enough to get to hear an inspiring story from one of our members, Judith. She was kind enough to let us share her story with you... * * * #heartcoherence #InnerBalance #HeartMathApp #sleepbetter #digestion #adhdwomen | HeartMath for Troops, Veterans and Families | Facebook

HeartMath - 5 Minute Meditation (vocals - female Irish accent)

3.7K views · 35 reactions | Let's talk about Heart Math! This is a...

TIP 👉 Practice heart rhythm coherence a few minutes several times a day to connect more with your practical intuition. As we learning how to generate a heart-coherent state we can better access our practical intuition. The benefits of this are many, but for starters, it can really help to prevent many of the stress-producing scenarios we find ourself in as practical intuition helps us to have more choice in our responses. #intuition #choices #decisions #intelligence #mind #emotions #patterns #r

Watch this short video to learn more about the upcoming 7-week live video course, "The Science & Practice of Heart Coherence: Access Your Heart’s Intelligence to Recover Inner Peace & Create Personal, Social & Global Transformation.” During this 7-week transformational intensive – July 19-August 30, 2021 – HeartMath Institute’s Director of Research, Rollin McCraty, Ph.D. will guide you through the fundamental skills you will need to learn how to manage stress, access your intuition, make better