✨ Beginner’s Yoga in Houston | Slow, Supportive & Judgment-Free ✨ New to yoga or returning after a break? This Beginner’s Yoga Class Workshop is a gentle, welcoming space to move your body, calm your mind, and learn the why behind the poses…without pressure or intimidation. We’ll move slow, break down foundational yoga poses, focus on proper alignment, breathwork, and simple mindfulness practices so you feel confident both on and off the mat. This class is perfect if you’ve ever thought “I’m not
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A gentle hip opener to practice during the heatwave. Take it slow and do each side for at least three minutes. Join me for Yin yoga Thursday nights at 6pm 🙏🏼 | SOL Yoga Sanctuary
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