Get a quick, but effective booty workout that will give you that bubble butt we're all looking for! Trim it down, tone it up, and round it out. Watch the entire routine on gymra.com | Gymra Fitness

Let’s keep this week’s booty theme going by leaning and lifting with Liz Holtz! Start sculpting your lower body with these highly effective exercises. You can find the full video on our Youtube channel in our lower body playlist. 1 - Side Lunge with Leg Raise 2 - Curtsy Lunge with Lateral Raise 3 - Triple Pulse Squat with Jump 4 - Sumo Squat Pulse 5 - Front Curtsy with a Kick | Gymra Fitness

27 reactions · 4 comments | No gear, no excuses! Get a total body workout with no equipment on gymra.com! With over 500 videos to choose from, you'll never get bored of the same routine | Gymra Fitness | Facebook

Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness

Practice, progress, power. | Gymra Fitness

Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness

Take a break from your typical cardio routine and dance your way to a 6 pack abs with this fun & effective workout! | Gymra Fitness | Facebook

11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook

31 reactions | Kill two birds with one stone in this total body routine by Julia Bognar - now on gymra.com! Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix. | Gymra Fitness | Facebook