35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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35 reactions | Get a total body workout with extra core strengthe…
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This full body routine incorporates two sets of weights to give you maximum results. Grab a light and heavy pair of dumbbells, and make sure both sets challenge you. You’ll start working on your lower body, followed by the upper body, and finish off the routine with a combination of both. Get ready to work up a major sweat as you build strength and lean muscle throughout your entire body. | Gymra Fitness | Facebook
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This full body routine incorporates two sets of weights to give you m…
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Strengthen, sculpt and slim your entire body with this challenging routine. Josephine and Samantha bring the motivation and show you how it's done! Watch the entire workout on gymra.com | Gymra Fitness
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Strengthen, sculpt and slim your entire body with this challenging r…
473 viewsSep 21, 2016
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Sculpt and slim your lower body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! Watch the entire workout on gymra.com! It's free for 30 days & no credit card is required. | Gymra Fitness | Facebook
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Sculpt and slim your lower body while improving balance and flexi…
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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Sculpt & slim while working up a sweat and raising your heart rate! Laura's quick HIIT routine is perfect for busy days and fast results. Watch the entire workout on gymra.com! | Gymra Fitness
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Sculpt & slim while working up a sweat and raising your heart rate! …
780 viewsJun 19, 2016
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This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness
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This 30 minute total body dumbbell routine will work you from head t…
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Watch this entire workout on gymra.com - you can try it free for …
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GymRa provides thousands of carefully crafted exercise routine…
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Burn fat by combining strength training, cardio, HIIT, and ab exerc…
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Try this series of abs & core exercises that will not only burn fa…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Look and feel your best with this fantastic Yoga routine by Laura M…
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Are you ready to get in shape, firm up, or lose weight, but not quite s…
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Work multiple muscles to burn more fat and build strength! This full bo…
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31 reactions | Kill two birds with one stone in this total body routine by …
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28 reactions | Josephine will guide you through a series of total body …
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A quick total body routine that requires no equipment and minim…
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Targeting both the glutes and abs in one session is fun and challengin…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Take a break from your typical cardio routine and dance your wa…
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